YOGA 瑜伽系列簡介

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剛接觸瑜伽的學員，適合從初階瑜伽開始。透過簡單的伸展動作，及能掌握瑜伽的入門式子——「拜日式」，令初學者也能體會瑜伽帶來的平和感受身體。

If you are new to yoga, I would recommend trying a Beginner Yoga class. You'll get simple stretching, basic yoga movement and sun saluation to develop a better connection between body and mind. 

陰陽瑜伽一種充滿活力的練習與深度伸展運動相結合，融合了強化和軟化元素，旨在平衡身體。陽瑜伽的練習是着重於身體各部位肌肉的控制力與肌力訓練，並提升心肺功能及新陳代謝。陰瑜伽的練習則著重於肌肉伸展，釋放髖關節、脊椎周邊肌肉的緊繃，運用呼吸與放鬆的方式以進入深度的延展。

Yin Yang Yoga is a dynamic practice combined with deep stretching that incorporates strengthening and softening elements designed to balance the body.

The practice of Yang yoga focuses on the control and strength training of muscles in various parts of the body, and improves cardiopulmonary function and metabolism. The practice of Yin yoga focuses on muscle stretching, releasing the tightness of muscles around the hip joints and spine, and using breathing and A way to relax into deep stretches.

承接基礎哈達瑜伽，哈達瑜伽讓學員練習更多不同類型的進階式子，有助提升學員肌肉的耐力和能量。

導師亦會提供協助，讓學員挑戰自我，嘗試較高難度的式子，例如倒立動作，協助學員踏上進階的瑜伽之路。

In Hatha Yoga, the poses are performed slowly, statically, and are held for longer than in a Hatha Basic class. This pace challenges your strength and flexibility. The instructor provides assistance for the students are willing to challenge themselves and approach advanced poses, such as head stand. 

瘦身瑜伽結合瑜伽及健身，節奏較快，強調呼吸的節奏與動作的配合，針對腹部並練習不同核心肌肉和扭動動作，暢通淋巴及按摩五臟六腑，刺激體內分泌，從而提高新陳代謝，加快體內脂肪的燃燒及改善體態。

Slim yoga incorporates yoga and fitness, which focuses on controlling both the posture and the breath. Like all physical activities epsecially core training and twisting, it helps to releases toxins through sweat and burns more calories than most traditional forms of yoga. Therefore it can help with weight loss and improving the shape of your body. 

後彎是瑜伽常見的練習之一。練習後彎可以增加上半身及臀部靈活性，並提高你的腰椎和胸椎的活動度。

課堂上會由淺入深練習各種後彎瑜伽姿勢，教授如何正確使用身體柔軟度配合肌肉力量完成後彎。

Backbends are one of the main categories of yoga poses. Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. 

In the class, you will practice various backbend yoga postures from shallow to deep and teach you how to correctly use body flexibility and muscle strength to complete backbends.

排毒瑜伽着重以扭動動作，深層按摩內臟，刺激身體自然排出積存的毒素，改善身體健康。同時透過連貫性的動作，加速身體排汗，達到排毒的效果，心肺功能亦得以提升。

Detox flow focuses on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs as well as to improve the lung capacity. 

梵文Vinyasa是「連貫」的意思，瑜伽流透過一連串的式子，串連不同體位和動作；同時配合呼吸法，為肌肉注入能量，令你同時感受到身體柔軟度與體能的提升。

Vinyasa flow is a dynamic yoga style characterized by continual movements that flow in harmony with the breath. The poses in a Vinyasa class are linked together to form a fast-paced sequence with the main focus on building strength and flexibility. 

平衡瑜伽通過一系列的平衡動作練習，包括核心、手、腳平衡式子的動作，提升身體的平衡力、呼吸與肌肉的協調。對於有一定經驗的練習者而言，是挑戰自我的良機。

Yoga balances runs through a series of balance activity which ensures the core, arm and leg are fully engaged and active. Stability, controlled breathing and body strength are enhanced by doing balancing postures. 

For experienced practitioners, it is a good opportunity to challenge themselves.

專注於促進身體排毒和改善整體健康的瑜伽練習。

課堂中會加入很多扭轉式子，這些動作有助於刺激內臟器官，促進消化和排毒。通過各種體位和流動動作，促進血液循環，幫助身體更有效地排除毒素。

Morning detox yoga focused on supporting detoxification and improving overall health. The class includes many twisting poses, which help stimulate internal organs, improve digestion, and support detoxification. Through various poses and flowing movements, it enhances blood circulation, helping the body remove toxins more effectively.