Enjoyce瑜伽課程

剛接觸瑜伽的學員，適合從初階瑜伽開始。透過簡單的伸展動作，及能掌握瑜伽的入門式子——「拜日式」，令初學者也能體會瑜伽帶來的平和感受身體。

If you are new to yoga, I would recommend trying a Beginner Yoga class. You'll get simple stretching, basic yoga movement and sun saluation to develop a better connection between body and mind. 

基礎哈達的練習會多由呼吸法開始，並詳細講解更多不同的基本式子，糾正學員的動作，令肌肉力量得以逐步提升，加強身體的伸展能力，為進階式子打好基礎。

Hatha Basic runs through a sequence of simple asanas and breathing exercises. The instructor explains in more details about different asanas, pose refinement. The practice is designed to align the body, mind, and spirit, preparing you for advanced practise. 

承接基礎哈達瑜伽，哈達瑜伽讓學員練習更多不同類型的進階式子，有助提升學員肌肉的耐力和能量。

導師亦會提供協助，讓學員挑戰自我，嘗試較高難度的式子，例如倒立動作，協助學員踏上進階的瑜伽之路。

In Hatha Yoga, the poses are performed slowly, statically, and are held for longer than in a Hatha Basic class. This pace challenges your strength and flexibility. The instructor provides assistance for the students are willing to challenge themselves and approach advanced poses, such as head stand. 

瘦身瑜伽結合瑜伽及健身，節奏較快，強調呼吸的節奏與動作的配合，針對腹部並練習不同核心肌肉和扭動動作，暢通淋巴及按摩五臟六腑，刺激體內分泌，從而提高新陳代謝，加快體內脂肪的燃燒及改善體態。

Slim yoga incorporates yoga and fitness, which focuses on controlling both the posture and the breath.  Like all physical activities epsecially core training and twisting, it helps to releases toxins through sweat and burns more calories than most traditional forms of yoga. Therefore it can help with weight loss.helps on loosing weight and improving the shape of your body. 

後彎是瑜伽常見的練習之一。練習後彎可以增加上半身及臀部靈活性，並提高你的腰椎和胸椎的活動度。

課堂上會由淺入深練習各種後彎瑜伽姿勢，教授如何正確使用身體柔軟度配合肌肉力量完成後彎。

Backbends are one of the main categories of yoga poses. Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. 

In the class, you will practice various backbend yoga postures from shallow to deep and teach you how to correctly use body flexibility and muscle strength to complete backbends.

排毒瑜伽着重以扭動動作，深層按摩內臟，刺激身體自然排出積存的毒素，改善身體健康。同時透過連貫性的動作，加速身體排汗，達到排毒的效果，心肺功能亦得以提升。

Detox flow focuses on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs as well as to improve the lung capacity. 

梵文Vinyasa是「連貫」的意思，瑜伽流透過一連串的式子，串連不同體位和動作；同時配合呼吸法，為肌肉注入能量，令你同時感受到身體柔軟度與體能的提升。

Vinyasa flow is a dynamic yoga style characterized by continual movements that flow in harmony with the breath. The poses in a Vinyasa class are linked together to form a fast-paced sequence with the main focus on building strength and flexibility. 

平衡瑜伽通過一系列的平衡動作練習，包括核心、手、腳平衡式子的動作，提升身體的平衡力、呼吸與肌肉的協調。對於有一定經驗的練習者而言，是挑戰自我的良機。

Yoga balances runs through a series of balance activity which ensures the core, arm and leg are fully engaged and active. Stability, controlled breathing and body strength are enhanced by doing balancing postures. 

For experienced practitioners, it is a good opportunity to challenge themselves.