STRETCH 伸展系列簡介

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伸展瑜伽適合初學者全身性伸展，初步掌握對肌肉的控制，帶動肌肉的伸展，令關節更靈活。

Yoga stretch includes light and easy full body stretches for beginners on muscles stretching and joints flexiblility.

陰瑜伽包含各種簡單的伸展動作，但透過長時間維持動作，能幫助您放鬆筋膜和深層肌肉，亦讓您更了解自己的身體，釋放身心靈的壓力。

Yin yoga refers to the poses are held for longer time in order to the stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. 

都市人生活緊張，加上各種不良姿勢，導致肩頸繃緊疼痛。利用工具的輔助，學員可以集中伸展及增加胸部及肩膊的靈活度、後彎、扭轉等動作，有助糾正身體姿勢，放鬆腰背肩頸膊，減少疼痛症狀。  

Stressful life coupled with bad postures, resulting in discomfort shoulders and neck pain. With the aid of tools, students can focus on stretching and increasing the flexibility of the chest and shoulders, backbending, twisting and other actions, which help to correct body posture, relax the waist, back, shoulders, neck and arms, and reduce pain symptoms. 

下半身肌肉繃緊容易引發各種痛症，過程中導師協助學員利用工具專注放鬆下腰以及髖關節周邊肌肉，對於提升身體活動能力及關節彈性，減少腰背痛症。

Tight muscles in the lower body can easily cause various pain symptoms. During the process, the instructor assists the students to use tools to focus on improving hip mobility, through stretching, can help you reduce pain for those suffering from lower back pain.

深層伸展瑜伽適合進階者進行更深層的全身性伸展，通過適度力量及深層瑜伽式子來伸展身體，使筋膜回復彈性、促進血液循環、暢通淋巴、加強身體柔軟度。

Deep stretch includes yoga postures for deep stretching of body combined with breathing patterns which facilitate deep stretch. It helps to restore elasticity of fascia, enhance blood circulation, smooth lymphatic flow, and enhance body flexibility.

放鬆伸展用各種工具附助伸展，將身體用式子停留大約1-3分鐘，好讓身心靈可以放鬆平靜，有助睡眠質素。

Relaxing stretch using various props to assist with stretching, the body holds poses for about 1-3 minutes. This helps the mind and body relax and find calm, improving sleep quality. 

脈輪主要是由中脈、左脈及右脈纏繞所形成，這三條脈道形成七個脈輪。 同時掌管身心運作。身體方面與各器官功能有關；有許多條經絡與人體的器官與神經系統保持著微妙關係。 位於人體脊柱上各神經叢，各有特性，分別掌管人體的各種身心狀態活動，從而由中軸做主導進行伸展。 配合呼吸用氣帶動，由身體各大孔道從而進入運行。 

Chakras form from the intertwining of the central, left, and right channels, creating seven centers that govern body and mind. Linked to organ functions and the nervous system, they align along the spine, each with unique traits. Guided by the central axis, stretching and breathwork direct energy through the body’s pathways.