Enjoyce瑜伽課程

初階空中瑜伽適合初次接觸空中瑜伽的學員，提升肌肉力量，改善身體協調，體會空中瑜伽更深層的伸展效果，當中包含頭倒轉的入門練習。

The beginner class is open to all stduents experience new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. 

空中伸展瑜伽善用地心吸力，當中亦包含頭倒轉的入門練習，令脊椎得以完全放鬆，達到一般地面伸展瑜伽難以媲美的伸展效果。

過程中學員可釋放壓力、放鬆深層肌肉，對舒緩脊椎和頸膀酸痛很有幫助。

The hammock reduces the effects of gravity and stress in the joints and spine. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. 

Students can release pressure and relax deep muscles, which is very helpful to relieve spine and neck pain. 

空中瑜伽串連利用空中布進行一連續空中瑜伽的優雅動作，強化肌肉的力量之餘，更可增加肢體的協調性和加強體力。

Aerial flow is an aerial dance apparatus which highly increase the physical strength and coordination. 

空中呼拉圈利用空中呼拉圈空中做出多變而優雅的動作，鍛鍊柔軟度加平衡力和核心肌群，有助強化身體肌肉，燃燒卡路里和身體脂肪，改善水腫，重塑線條。

Aerial hoop uses the hoop to make varied and elegant movements, enhance flexibility, balance and core muscles, burn calories and body fat, improve edema, and shape the body. 

利用瑜伽輪幫助擴張胸部和肩膀、伸展髖部肌肉，達至舒筋減壓效果，亦可緩解日常姿勢不當帶來的疲勞，同時亦會利用瑜伽輪作輔助以鍛練肌肉及平衡力。

Wheel yoga is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It can also relieve fatigue caused by improper daily postures.

利用瑜伽輪幫助擴張胸部和肩膀、伸展髖部肌肉，達至舒筋減壓效果，亦可緩解日常姿勢不當帶來的疲勞，同時亦會利用瑜伽輪作輔助以鍛練肌肉及平衡力。

Wheel yoga is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It can also relieve fatigue caused by improper daily postures.

Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟。

The movement of Yogalates is a smooth combination of asanas in yoga and Pilates movements, which not only strengthens and stretches the body lines, but also stabilizes the core and stimulates deep muscles and internal organs.

將太極、氣功和瑜伽的古老傳統與對齊和治療姿勢相結合。學生可以期待平衡體驗，將靈活性與強化相結合，以促進自我修復。可能包括一些呼吸練習和冥想。

Tai Chi Yoga combines the traditions of Tai Chi, Qigong and Yoga with alignment and healing poses. Students can look forward to a balancing experience that combines flexibility with reinforcement to promote self-healing. Breathing exercises and meditation may be included.