The beginner class is open to all stduents experience new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice.
The hammock reduces the effects of gravity and stress in the joints and spine. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor.
Students can release pressure and relax deep muscles, which is very helpful to relieve spine and neck pain.
Aerial flow is an aerial dance apparatus which highly increase the physical strength and coordination.
Aerial hoop uses the hoop to make varied and elegant movements, enhance flexibility, balance and core muscles, burn calories and body fat, improve edema, and shape the body.
Wheel yoga is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It can also relieve fatigue caused by improper daily postures.
The movement of Yogalates is a smooth combination of asanas in yoga and Pilates movements, which not only strengthens and stretches the body lines, but also stabilizes the core and stimulates deep muscles and internal organs.
Tai Chi Yoga combines the traditions of Tai Chi, Qigong and Yoga with alignment and healing poses. Students can look forward to a balancing experience that combines flexibility with reinforcement to promote self-healing. Breathing exercises and meditation may be included.