Aromatherapy brings many stress relief benefits. Aromas trigger instincts and emotions. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel the deep calming relaxation off the mat just by smelling the scent that accompanied our asanas.
The human body is 70-90% water, and when singing bowls were placed in the body and played, the sound and vibrations from the bowls go throughout the body through the cells, calming the entire body. Numerous cells receive soothing massage because of this process, and we feel calm.
Instructor reminds students to cultivate mindfulness through breathing practise and investigate body sensation and emotion. It promotes physical and mental balance and improving overall health.
Beauty yoga refines students's body and enhance blood circulation. Instructor guides students in facial massage techniques to stimulate facial acupuncture points and relieve dark circles, bags under the eyes and other problems.
Sitting in front of computers for a long time to work leads to poor posture and pain symptoms. Props can be used to help with alignment, deepen physical asanas, and even massage the back, shoulders, neck and legs, help you gain the flexibility and releif stress.