WELLNESS 養生保健系列簡介

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香薰具有鎮靜情緒、舒緩壓力的作用。導師以天然的香薰精油或蠟燭，營造令人放鬆的氣氛。配合呼吸法和溫和的伸展式子，繃緊的神經得以放鬆，疼痛的肌肉得到治療，生活中的種種壓力亦暫時得以釋放。

Aromatherapy brings many stress relief benefits. Aromas trigger instincts and emotions. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel the deep calming relaxation off the mat just by smelling the scent that accompanied our asanas.

人體有70-90%是由水分組成，透過頌缽沉穩的缽聲所生產出來的震動頻率，相信可以令人體組織細胞產生和諧共振，把身體細胞調頻，恢復到平衡流通，跟大自然協調的狀態，因而感到平靜和舒服，對身、心、靈產生自然正面的幫助，釋放精神壓力及放鬆身體肌肉。

The human body is 70-90% water, and when singing bowls were placed in the body and played, the sound and vibrations from the bowls go throughout the body through the cells, calming the entire body. Numerous cells receive soothing massage because of this process, and we feel calm.

陰瑜珈和頌缽可以讓您走向平靜，甚至從之前因不處理我們的感受和想法而陷入的停滯能量和模式中解放出來。透過輕鬆的伸展練習加頌缽發放出來的音頻令身體放慢速度以保持姿勢並找到“靜止”。
Yin with singing bowls can move you towards calmness and even freedom from candle and energy patterns that we were previously stuck in by not processing our feelings and thoughts. to hold the pose and find "stillness." 

都市人長時間坐或企，長期保持同一個姿勢，長時間坐或企，會令肌肉繃緊，而引發各種痛症。課堂以各種工具輔助，放鬆肌肉和關節，按摩腰背，肩頸及雙腿，亦可糾正不良姿勢，讓心身得以放鬆。

Urban people sit or stand for long periods of time and maintain the same posture for a long time. Sitting or standing for long periods of time can tighten muscles and cause various pains. Classes use various tools to help relax muscles and joints, massage the back, shoulders, neck and legs, and correct bad posture to relax the mind and body.

透過導師指引進入冥想，帶給你日常難得的體會：通過呼吸法的配合，讓你重新認識自己，覺察自己的身、心，對提升專注力、促進身心平衡、提升整體健康有莫大益處。

Instructor reminds students to cultivate mindfulness through breathing practise and investigate body sensation and emotion. It promotes physical and mental balance and improving overall health.

美容瑜伽協助學員調整身體，促進血液循環，更會指導學員面部按摩手法，刺激面部穴位，緩解黑眼圈、眼袋等問題。

Beauty yoga refines students's body and enhance blood circulation. Instructor  guides students in facial massage techniques to stimulate facial acupuncture points and relieve dark circles, bags under the eyes and other problems.