FITNESS 健身系列簡介

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Tabata模式是講求在短時間內進行高強度的間歇訓練，將肌肉操到極限，加強心肺功能、燃燒脂肪。

Tabata mode is to emphasize high-intensity interval training in a short period of time, exercise muscles to the limit, strengthen cardiopulmonary function, and burn fat.

普拉提集合瑜珈、舞蹈、體操的身體訓練。普拉提結合了東方運動的心靈練習和西方運動的肌肉體能訓練。透過舞蹈和各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的。

Pilates combines yoga, dance, and gymnastics for physical training. Pilates combines the spiritual exercises of the Eastern movement with the muscular and physical training of the Western movement. Through dance and various movements, the core muscles of the body are strengthened and muscle endurance is enhanced, so as to achieve the purpose of self-cultivation.

Animal Flow 動物流是一種融合模仿四足動物動作、地面運動和徒手訓練的健身模式，強調流動性和挑戰性。它基於生物力學、動力鏈整合和功能性訓練等科學理念，能活化全身肌群，甚至是難以鍛煉到的肌肉。無論是初學者還是健身老手，Animal Flow 動物流都能顯著提高肌耐力、爆發力和協調性。

Animal Flow is a fitness model that combines imitating quadruped movements, ground movements and calisthenics, emphasizing fluidity and challenge. It is based on scientific concepts such as biomechanics, kinetic chain integration and functional training, and can activate muscle groups throughout the body, even those that are difficult to exercise. Whether you are a beginner or a fitness veteran, Animal Flow can significantly improve muscular endurance, power and coordination.

 FAT 2 FIT燃脂瘦身計劃專門設計，通過不同健身器材的配合及一繫列動作的精心編排，幫助參與者達到塑形瘦身和消脂的效果。該計劃的強度循序漸進，無論是運動新手還是經驗豐富的運動人士，都能從中受益。 

The FAT 2 FIT fat-burning and slimming program is specially designed to help participants achieve slimming and fat-reducing effects through the combination of different fitness equipment and the careful choreography of a series of movements. The program's progressive intensity will benefit both those new to exercise and experienced athletes alike.

Fitness Dance 是一項結合了流行音樂和舞蹈動作的健身活動，適合所有年齡層的人。讓參與者能夠在輕鬆愉快的環境中達到鍛煉目的。在Fitness Dance 的課程中，參與者會跟隨導師的步伐，隨著節奏強烈的流行歌曲進行簡單而重複的舞蹈動作。Fitness Dance帶動全身運動，幫助參與者進行肌肉伸展和加強，同時也能夠燃燒卡路里，從而達到塑形和減肥的效果。
Fitness Dance is a fitness activity that combines popular music with dance moves and is suitable for people of all ages. Allow participants to achieve their exercise goals in a relaxed and enjoyable environment. In Fitness Dance classes, participants will follow the instructor's steps and perform simple and repetitive dance movements to popular songs with strong rhythms. Fitness Dance promotes whole-body exercise, helping participants stretch and strengthen their muscles while also burning calories, thereby achieving the effects of shaping and losing weight. 

HIP HOP JAZZ FUNK 結合了充滿活力的 Hip Hop 和充滿節奏感的 Jazz Funk，是時下最流行的街舞風格之一。HIP HOP JAZZ FUNK 的舞蹈風格強調身體律動和音樂節奏的完美融合，讓舞者能夠根據音樂的節拍快慢，創造出多樣化的舞步組合。

HIP HOP JAZZ FUNK combines energetic Hip Hop and rhythmic Jazz Funk, and is one of the most popular hip-hop styles nowadays. The dance style of HIP HOP JAZZ FUNK emphasizes the perfect integration of body rhythm and music rhythm, allowing dancers to create diverse dance step combinations according to the speed of the music.

TRX是懸吊式阻抗訓練(Total Body Resistance Exercise)，屬一種全身性的肌力訓練，利用使用者的體重作為阻力，運動的強度也能夠透過傾斜角度和姿勢做調整。

TRX is a suspension type resistance training (Total Body Resistance Exercise), which is a kind of whole-body muscle strength training. It uses the user's body weight as resistance, and the intensity of exercise can also be adjusted through the inclination angle and posture.

Body Combat通過上半身打拳、下半身踢腿動作進行鍛煉，內容受武術動作啟發，過程包括非接觸性、簡單易學的大運動量訓練課程。

Body Combat uses upper body punches and lower body kicks to work out. The content is inspired by martial arts movements. The process includes non-contact, easy-to-learn high-volume training sessions.

在墊子上進行練習，利用自身體重作阻力，可能包括帶子、球或重物等小道具。

訓練重點：強調核心力量、身體穩定性和靈活性，提高身體感知意識。

Practicing on the mat, using bodyweight resistance, possibly including straps, balls, or small weights.
Focus: Core strength, body stability, flexibility, and improving body awareness.

在Reformer 核心床上進行鍛鍊，它具有可調節的彈簧，能允許更多阻力變化。

配合不同彈簧強度，增強肌肉的協調和控制；在可移動的Reformer床上做出不同的平衡動作，提升身體的穩定性和協調能力。

Exercising on the Reformer bed, which features adjustable springs for varied resistance.

It enhances muscle coordination and control with different spring intensities, perform various balance exercises on the movable Reformer bed to improve stability and coordination.

利用脊椎矯正器進行普拉提運動。重點改善脊椎的排列、靈活性和核心力量。 

Practicing Pilates with a spine corrector focuses on improving spinal alignment, flexibility, and core strength.