TRX是懸吊式阻抗訓練(Total Body Resistance Exercise)，屬一種全身性的肌力訓練，利用使用者的體重作為阻力，運動的強度也能夠透過傾斜角度和姿勢做調整。
TRX is a suspension type resistance training (Total Body Resistance Exercise), which is a kind of whole-body muscle strength training. It uses the user's body weight as resistance, and the intensity of exercise can also be adjusted through the inclination angle and posture.
Tabata mode is to emphasize high-intensity interval training in a short period of time, exercise muscles to the limit, strengthen cardiopulmonary function, and burn fat.
Calisthenics uses your own body weight as resistance, and you can exercise without using any equipment during training and is not restricted by a specific place. Examples: push-ups, sit-ups, pull-ups, etc.
Pilates combines yoga, dance, and gymnastics for physical training. Pilates combines the spiritual exercises of the Eastern movement with the muscular and physical training of the Western movement. Through dance and various movements, the core muscles of the body are strengthened and muscle endurance is enhanced, so as to achieve the purpose of self-cultivation.
Fat bursting weight loss combines unique breathing rhythm to improve the efficiency of exercise training. During the training process, it will exercise sensitivity and muscle flexibility, increase muscle lines, strengthen cardiopulmonary function, burn excess fat, promote metabolism, and shape body lines.
Body Combat uses upper body punches and lower body kicks to work out. The content is inspired by martial arts movements. The process includes non-contact, easy-to-learn high-volume training sessions.