Yoga & Fitness

Studios, classes, instructors and pricing

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Studios

Find a Studio Near You

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Tsim Sha Tsui (HQ)

Tsim Sha Tsui (HQ)

TST

Room 801,53-55 Haiphong Rd,Haiphong Mansion,Tsim Sha Tsui

Tsim Sha Tsui Exit A1

Mat Max 18 People, Aerial Max 9 People

Facilities: Restroom, Changing Room, Shower, Lockers, Lounge Area, Towels, Water Dispenser

Causeway Bay A

Causeway Bay A

CWB-A

Room 2001, 20/F, Causeway Bay Centre,15-23Sugar Street, Causeway Bay

Causeway Bay Exit E

Mat Max 10 People, Reformer Max 6 People

Facilities: External Restroom, Changing Room, Lockers, Lounge Area, Towels, Water Dispenser, Grip Socks (Extra Charge)

Causeway Bay B

Causeway Bay B

CWB-B

6/F, United Commercial Building, 447-449Hennessy Road, Causeway Bay

Causeway Bay Exit B

Mat Max 8 People, Reformer Max 8 People

Facilities: Restroom, Changing Room, Shower, Lockers, Lounge Area, Towels, Water Dispenser

Causeway Bay C

Causeway Bay C

CWB-C

3/F, 19 Yun Ping Road, Causeway Bay

Causeway Bay Exit F1

Aerial Max 8 People

Facilities: Restroom, Changing Room, Water Dispenser

Yuen Long

Yuen Long

YL

Room 1001, Chi Fu Centre, 56 Yau San Street, Yuen Long

Yuen Long Tai Tong Light Rail/Yuen Long MTR Station

Mat Max 9 People, Aerial Max 6 People, Reformer Max 4 People

Facilities: Restroom, Changing Room, Towels, Water Dispenser, Grip Socks (Extra Charge)

Lai Chi Kok A

Lai Chi Kok A

LCK-A

Room 4A, Fast Industrial Bldg, 658 Castle Peak Rd, Cheung Sha Wan

Lai Chi Kok Exit B1

Mat Max 12 People, Aerial Max 8 People, Aerial Hoop Max 6 People

Facilities: Restroom, Changing Room, Lockers, Lounge Area, Towels, Water Dispenser

Lai Chi Kok B

Lai Chi Kok B

LCK-B

Room 8, 12/F, Elite Industrial Centre, 883 Cheung Sha Wan Rd, Cheung Sha Wan

Lai Chi Kok Exit D1

Muay Thai Max 8 People

Facilities: Restroom, Changing Room, Shower, Lockers, Lounge Area, Towels (Extra Charge)

Lai Chi Kok C

Lai Chi Kok C

LCK-C

Room 2209, CRE Centre, 889 Cheung Sha Wan Road, Lai Chi Kok

Lai Chi Kok Exit A

Mat Max 10 People, Reformer Max 4 People

Facilities: Restroom, Changing Room, Lockers, Lounge Area, Towels, Water Dispenser, Grip Socks (Extra Charge)

Yau Ma Tei

Yau Ma Tei

YMT

Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Yau Ma Tei

Yau Ma Tei Exit C

Mat Max 15 People

Facilities: External Restroom, Changing Room, Lockers, Lounge Area, Water Dispenser

Prince Edward

Prince Edward

PE

Room 29, 5/F, Allied Plaza, 760Nathan Rd, Prince Edward

Prince Edward Exit B2

Mat Max 12 People

Facilities: Restroom, Changing Room, Lockers, Lounge Area

Kwun Tong A

Kwun Tong A

KTA

Room 406-407, World Interests Building, 8Tsun Yip Lane, Kwun Tong

Kwun Tong Exit A2

Mat Max 10 People

Facilities: External Restroom, Changing Room, Lounge Area

Tsuen Wan A

Tsuen Wan A

TW-A

Room 2811, 11 Hoi Shing Rd, One Midtown Tsuen Wan

Tsuen Wan West Exit A2

Mat Max 14 People

Facilities: External Restroom, Changing Room

Sha Tin A

Sha Tin A

ST-A

Room 1011, Corporation Park, Shek Mun

Shek Mun Exit C

Mat Max 12 People, Aerial Max 8 People, Reformer Max 4 People

Facilities: Restroom, External Restroom, Changing Room, Towels, Water Dispenser, Grip Socks (Extra Charge)

Sha Tin B

Sha Tin B

ST-B

Room K, 16/F, Kings Wing Plaza 2, 1 on Kwan Street, Shek Mun

Near Shek Mun MTR C Exit

Reformer Max 8 People

Facilities: External Restroom, Changing Room, Water Dispenser, Lockers

Tuen Mun

Tuen Mun

TM

Tak Wing Industrial Building

Tuen Mun Exit A

Reformer Max 5 People

Facilities: Restroom, Changing Room, Lockers, Lounge Area, Towels, Grip Socks (Extra Charge)

Mong Kok

Mong Kok

MK

Room 805A, 8/F, President Commercial Centre, 608 Nathan Rd, Mong Kok

Mong Kok Exit E2

Reformer Max 4 People

Facilities: Restroom, Changing Room, Lockers, Water Dispenser

Central

Central

CEN

Units B&C, 8/F, Kimley Commercial Building, 142-146Queen's Road, Central

Central Exit D2

Mat Max 8 People, Aerial Max 6 People, Thai Boxing Max 8 People

Facilities: Restroom, Changing Room

Timetable

Timetables by Location

Location

Swipe to browse location timetables

Tsim Sha Tsui(HQ)
Causeway Bay
Yuen Long
Lai Chi Kok
Yau Ma Tei
Prince Edward
Kwun Tong A
Tsuen Wan West
Shek Mun, Sha Tin
Tuen Mun
Mong Kok
Central

Class Overview

Classes for Every Level

Swipe to browse classes

Advanced Flow

Advanced Flow

Advanced yoga flows to build strength, flexibility and control

Level
Advanced
Intensity
High
Duration
60 min
Suitable for
More than 30 classes of experience
Aerial Yoga 1 All Level

Aerial Yoga 1 All Level

Accessible aerial yoga to improve core strength, flexibility and confidence

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Aerial Yoga 2 Flow

Aerial Yoga 2 Flow

Flowing aerial sequences to develop strength, flexibility and body control

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Arm Balance

Arm Balance

Arm balance practice to strengthen the core and upper body

Level
Advanced
Intensity
High
Duration
60 min
Suitable for
More than 30 classes of experience
Aroma Relaxation

Aroma Relaxation

Aroma-based relaxation to calm the senses and release daily stress

Level
All levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Beginner Backbend (75mins)

Beginner Backbend (75mins)

Beginner backbend practice to improve spinal flexibility, strength and control

Level
All Levels
Intensity
Low
Duration
75 min
Suitable for
All levels
Beginner Yoga

Beginner Yoga

Foundational poses and breathing techniques designed for yoga beginners

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Body Alignment Yoga

Body Alignment Yoga

Alignment-focused yoga to improve posture, balance and movement control

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Chair Yoga

Chair Yoga

Gentle chair-supported yoga to improve flexibility, balance and mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Deep Stretch

Deep Stretch

Deep stretching to release tight muscles and improve flexibility

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Happy Hip & Lower Back

Happy Hip & Lower Back

Release hip and lower-back tension while improving mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Hatha Yoga

Hatha Yoga

Foundational poses and breathing to improve flexibility, balance and body awareness

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Hip Opening & Arm Balance

Hip Opening & Arm Balance

Hip opening and arm balances to build flexibility and core strength

Level
Advanced
Intensity
High
Duration
60 min
Suitable for
More than 30 classes of experience
Hot Yoga

Hot Yoga

Heated yoga practice for deeper stretching and full-body movement

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Intro For Backbend and Inversion

Intro For Backbend and Inversion

Learn backbend and inversion foundations while building strength and control

Level
Advanced
Intensity
High
Duration
75 min
Suitable for
More than 30 classes of experience
Shoulder & Chest Flexibility

Shoulder & Chest Flexibility

Improve shoulder and chest flexibility while releasing upper-body tension

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Singing Bowl

Singing Bowl

Singing bowl sounds to encourage deep relaxation and calm

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Slim Yoga

Slim Yoga

Yoga-based movements to strengthen, tone and shape the body

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Vitality Yoga

Vitality Yoga

Gentle yoga flows to improve flexibility, mobility and vitality

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Wheel For Relaxation

Wheel For Relaxation

Gentle yoga wheel stretches to release tension and improve mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Wheel Yoga

Wheel Yoga

Yoga wheel practice to improve flexibility, strength and balance

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Yin With Singing Bowl

Yin With Singing Bowl

Yin yoga with singing bowls for deep stretching and relaxation

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Yin Yang Yoga

Yin Yang Yoga

Balance dynamic and gentle yoga to improve strength and flexibility

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Yin Yoga

Yin Yoga

Long-held poses for deep stretching, relaxation and tension release

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Yoga Stretch

Yoga Stretch

Yoga-based stretches to improve full-body flexibility and mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Yoga Therapy

Yoga Therapy

Gentle yoga movements to support posture, mobility and body awareness

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Relaxing Stretch

Relaxing Stretch

Gentle stretching to release tension and relax the whole body

Level
All Levels
Intensity
Low
Suitable for
All levels
Full Body Sculpt Pilates

Full Body Sculpt Pilates

Full-body Pilates to strengthen the core and sculpt muscles

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Mat Pilates-Stretch

Mat Pilates-Stretch

Mat Pilates and stretching to improve core strength and flexibility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Reformer 0 Posture

Reformer 0 Posture

Reformer exercises focused on posture, alignment and stability

Level
Beginner
Intensity
Low
Duration
55 min
Suitable for
Beginner
Reformer 1 Beginner

Reformer 1 Beginner

Beginner Reformer training to build core strength and movement control

Level
All Levels
Intensity
Low
Duration
55 min
Suitable for
All levels
Reformer 2 Fat Burn

Reformer 2 Fat Burn

Dynamic Reformer workout to burn calories and build full-body strength

Level
Intermediate
Intensity
Moderate
Duration
55 min
Suitable for
More than 10 classes of experience
Reformer 2 Sexy Butt

Reformer 2 Sexy Butt

Reformer workout focused on strengthening and sculpting the glutes and legs

Level
Intermediate
Intensity
Moderate
Duration
55 min
Suitable for
More than 10 classes of experience
Pilates Equipment Level 1

Pilates Equipment Level 1

Beginner equipment Pilates to build core strength and movement control

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Pilates Equipment Level 2

Pilates Equipment Level 2

Intermediate equipment Pilates to improve strength, stability and control

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Pilates Equipment Mix Level

Pilates Equipment Mix Level

Mixed-level equipment Pilates to improve full-body strength and control

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Functional Pilates

Functional Pilates

Functional Pilates to improve core strength, stability and mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Wunda Chair

Wunda Chair

Wunda Chair exercises to develop core stability, strength and body control

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
40+ Aerobic

40+ Aerobic

Low-impact cardio to improve fitness, stamina and energy

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Fat2Fit (45mins)

Fat2Fit (45mins)

Full-body cardio workout to burn calories and improve fitness

Level
All Levels
Intensity
Low
Duration
45 min
Suitable for
All levels
Foam Roller

Foam Roller

Foam rolling to release muscle and fascia tension

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Functional Training (Beginner)

Functional Training (Beginner)

Beginner functional training to improve strength and everyday movement

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Functional Training (Intermediate)

Functional Training (Intermediate)

Intermediate functional training to improve strength, stability and coordination

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Korean Body Shaper

Korean Body Shaper

Korean-inspired workout to tone, strengthen and shape the body

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Muay Thai

Muay Thai

Muay Thai techniques to improve strength, stamina and coordination

Level
Beginner
Intensity
Low
Duration
60 min
Suitable for
Beginner
Tabata (45mins)

Tabata (45mins)

High-intensity interval training to improve cardio fitness and endurance

Level
Intermediate
Intensity
Moderate
Duration
60 min
Suitable for
More than 10 classes of experience
Thai Boxing

Thai Boxing

Thai boxing workout to improve strength, cardio and explosive power

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
TRX (45mins)

TRX (45mins)

Suspension training to strengthen the core and full body

Level
All Levels
Intensity
Low
Duration
45 min
Suitable for
All levels
Fascia & Joint Release

Fascia & Joint Release

Release fascia and joints to ease tension and improve mobility

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Fascia Mobility Release

Fascia Mobility Release

Stick, foam roller and stretches to release fascia.

Level
All Levels
Intensity
Low
Duration
90 min
Suitable for
All levels
Fascia & Stick Mobility

Fascia & Stick Mobility

Massage stick techniques to release fascia and muscle tension

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Mobility Stretch

Mobility Stretch

Mobility-focused stretching to reduce stiffness and improve movement

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Aerial Hoop

Aerial Hoop

Aerial hoop training to improve strength, balance and body control

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Belly Dance

Belly Dance

Belly dance movements to improve coordination, rhythm and body control

Level
All Levels
Intensity
Low
Duration
75 min
Suitable for
All levels
Fitness Dance

Fitness Dance

Fun dance cardio to improve endurance, coordination and fitness

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Hip Hop Jazz Funk

Hip Hop Jazz Funk

Energetic dance combining hip hop, jazz and funk styles

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels
Kpop Cover Dance

Kpop Cover Dance

Learn K-pop choreography while improving rhythm, coordination and fitness

Level
All Levels
Intensity
Low
Duration
60 min
Suitable for
All levels

Instructors

Meet the Enjoyce Team

Swipe to browse instructors

Joyce Chan

Joyce Chan

Founder & Chief Yoga Fitness Instructor

Toffee Tong

Toffee Tong

Weight Loss Expert

Abby Lam

Abby Lam

Agnes Lui

Agnes Lui

Bear Kung

Bear Kung

Cally Li

Cally Li

Catherine Yip

Catherine Yip

Chingmy Cheung

Chingmy Cheung

Claire Tak

Claire Tak

Coei Kwan

Coei Kwan

Connie Lau

Connie Lau

Cyan Chan

Cyan Chan

Dee

Dee

Eric Sir

Eric Sir

Feibi

Feibi

Ginny Chan

Ginny Chan

Inoki Man

Inoki Man

Ivy Wong

Ivy Wong

Jan Man

Jan Man

Joana Lam

Joana Lam

Joe Ann

Joe Ann

Joyce Pang

Joyce Pang

Kam Leung

Kam Leung

Katherine

Katherine

Lulu Pong

Lulu Pong

Mayble Wong

Mayble Wong

Natasha

Natasha

Penny Wong

Penny Wong

Queenie See

Queenie See

Queenie Tang

Queenie Tang

Teresa Chong

Teresa Chong

Tiu Tiu

Tiu Tiu

Valerie Yung

Valerie Yung

Vanessa Chung

Vanessa Chung

Vincent Chow

Vincent Chow

Winky Ng

Winky Ng

Yen Ng

Yen Ng

Pricing

Simple, affordable packages

Purchases are completed on our secure online shop.

Mat Class 10 Credits Package

HK$1188

  • 10 Credits
  • Valid: 100 Days

Mat Yoga Class Only

Buy now

All Class 5 Credits Package

HK$788

  • 5 Credits
  • Valid: 50 Days

Deduction is based on individual class credit values

Buy now

All Class 10 Credits Package

HK$1388

  • 10 Credits
  • Valid: 100 Days

Deduction is based on individual class credit values

Buy now

All Class 30 Credits Package

HK$3888

  • 30 Credits
  • Valid: 250 Days

Deduction is based on individual class credit values

Buy now

All Class 50 Credits Package

HK$5888

  • 50 Credits
  • Valid: 365 Days, 2 people share 180 Days each

Deduction is based on individual class credit values

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All Class 90 Credits Package

HK$9988

  • 90 Credits
  • Valid: 365 Days, 2 people share 365 Days each, 3 people share 210 Days each

Deduction is based on individual class credit values

Buy Now