Wellness, H&C SERIES 簡介
都市上班族經常因長時間維持相同姿勢，以及各種不良姿勢，導致肩頸繃緊疼痛。利用工作的輔助，學員可以輕鬆進行開肩、後彎、扭轉等動作，有助糾正身體姿勢，放鬆腰背肩頸，減少疼痛症狀。
Urban office workers often maintain the same posture for a long time, as well as various bad postures, which cause tightness and pain in the shoulders and necks. With the aid of work, students can easily perform actions such as shoulder opening, back bending, twisting, etc., which can help correct body posture, relax the back, shoulder and neck, and reduce pain symptoms.
● 適合初學者
● Suitable for beginners
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★★☆
修身 Slim ★☆☆☆☆
日常生活中各種不良姿勢，經常導致下半身肌肉繃緊，引發各種痛症。開髖瑜伽利用不同工具，協助學員放鬆下腰以及髖關節周邊肌肉，對於提升身體活動能力及關節彈性，減少腰背痛症有莫大幫助。
Various bad postures in daily life often lead to tightness of the lower body muscles and cause various pains. Open hip yoga uses different tools to help students relax the lower waist and the surrounding muscles of the hip joint, which is of great help to improve physical mobility and joint flexibility, and reduce back pain.
● 適合初學者
● Suitable for beginners
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ★☆☆☆☆
連接大腿骨與盤骨的髖關節，是身體日常活動中最為受壓的關節。開髖瑜伽（進階）利用各種工具加深伸展程度，對比基礎開髖瑜伽課堂更有挑戰性之餘，亦為延展肌肉、放鬆關節帶來更大功效；對預防坐骨神經痛、改善水腫以及緩解女性周期生理不適症狀亦有所幫助。
The hip joint, which connects the thigh bone and the disc bone, is the most stressed joint in the body's daily activities. Open hip yoga (advanced) uses a variety of tools to deepen the degree of extension, which is more challenging than basic hip open yoga classes. It also brings greater effects to stretch muscles and relax joints; it can prevent sciatica, improve edema, and relieve women Periodic symptoms of physical discomfort are also helpful.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★★☆
修身 Slim ★★☆☆☆
瑜伽愛好者莫不追求心身健康，養生瑜伽利用不同工具的輔助，包括瑜伽磚、繩、按摩球等，伸展全身，按摩身體，開通經絡，達到養生的效果。本課堂可能包括雙人瑜伽動作，令學員可互相幫助，相得益彰。
Yoga lovers always pursue physical and mental health. Health-preserving yoga uses the assistance of different tools, including yoga bricks, ropes, massage balls, etc., to stretch the body, massage the body, open the meridians, and achieve the effect of health preservation. This class may include two-person yoga exercises, so that students can help each other and complement each other.
● 適合初學者
● Suitable for beginners
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★☆☆☆
修身 Slim ★☆☆☆☆
都市人長期坐在電腦或辦公桌前工作，形成不良姿勢，引發各種痛症。上班族瑜伽以各種工具輔助，糾正不良姿勢，按摩腰背肩頸及雙腿，讓辦公室一族心身得以放鬆。
Urban people sit at a computer or desk for a long time, forming bad postures and causing various pains. Office worker yoga uses various tools to correct bad postures, massage the waist, back, shoulders, neck and legs to relax the mind and body of the office worker.
● 適合所有程度同學
●Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ★☆☆☆☆