香薰具有鎮靜情緒、舒緩壓力的作用。導師以天然的香薰精油或蠟燭,營造令人放鬆的氣氛。配合呼吸法和溫和的伸展式子,繃緊的神經得以放鬆,疼痛的肌肉得到治療,生活中的種種壓力亦暫時得以釋放。
Aromatherapy can calm emotions and relieve stress. The instructor uses natural aromatherapy oils or candles to create a relaxing atmosphere. With the right breathing exercises and gentle stretching poses, tense nerves are relaxed, painful muscles are treated, and various stresses in life are temporarily released.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ☆☆☆☆☆
都市人思想時刻在躍動,仿如心猿意馬,難有一刻的平息。冥想與大休息的練習,帶給你日常難得的體會:通過呼吸法的配合,讓你重新認識自己,覺察自己的身、心,對提升專注力、促進身心平衡、提升整體健康有莫大益處。
Urban people's thoughts are constantly beating, like a horse of heart, it is difficult to calm down for a moment. The practice of meditation and great rest brings you a rare daily experience: through the cooperation of breathing methods, you can re-recognize yourself and be aware of your body and mind, which is of great benefit to improving concentration, promoting physical and mental balance, and improving overall health.
● 適合所有程度同學
●Suitable for students of all level
伸展 Stretch ★☆☆☆☆
修身 Slim ☆☆☆☆☆
溫和瑜伽透過平和、緩慢的伸展動作,針對
特定的肌肉群進行鍛鍊,提升關節的活動幅度。對日常活動引起的關節繃緊與肌肉酸痛,亦有緩解作用。
Urban people's thoughts are constantly beating, like a horse of heart, it is difficult to calm down for a moment. The practice of meditation and great rest brings you a rare daily experience: through the cooperation of breathing methods, you can re-recognize yourself and be aware of your body and mind, which is of great benefit to improving concentration, promoting physical and mental balance, and improving overall health.
● 適合所有程度同學
●Suitable for students of all levels
伸展 Stretch ★★★★☆
修身 Slim ★☆☆☆☆
伸展瑜伽有助肌肉的延伸及關節的放鬆。配合28˚C和暖的室溫,能更有效、快速地達到伸展的效果,讓更深層的肌肉亦得到伸展,完成後全身都能獲得舒暢的感覺。
Stretching yoga helps to extend muscles and relax joints. With 28˚C and warm room temperature, the stretching effect can be achieved more effectively and quickly, so that the deeper muscles can also be stretched, and the whole body can get a comfortable feeling after completion.
● 適合初學者
●Suitable for beginners
● 適合所有程度同學 (有高低血壓,心臟病除外)
●Suitable for students of all levels (with high and low blood pressure, except heart disease)
伸展 Stretch ★★★☆☆
修身 Slim ★☆☆☆☆
在伸展瑜伽之中,學員能掌握對肌肉的控制,帶動肌肉的伸展;透過各種瑜伽工具的輔助,能加深肌肉的伸展,令關節更靈活。
In stretching yoga, students can master the control of the muscles and drive the stretching of the muscles; with the aid of various yoga tools, they can deepen the stretching of the muscles and make the joints more flexible.
● 適合所有程度同學
●Suitable for students of all levels
伸展 Stretch ★★★★☆
修身 Slim ★☆☆☆☆