STRETCH & RELAX SERIES 簡介

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香薰具有鎮靜情緒、舒緩壓力的作用。導師以天然的香薰精油或蠟燭，營造令人放鬆的氣氛。配合呼吸法和溫和的伸展式子，繃緊的神經得以放鬆，疼痛的肌肉得到治療，生活中的種種壓力亦暫時得以釋放。

Aromatherapy can calm emotions and relieve stress. The instructor uses natural aromatherapy oils or candles to create a relaxing atmosphere. With the right breathing exercises and gentle stretching poses, tense nerves are relaxed, painful muscles are treated, and various stresses in life are temporarily released.

● 適合所有程度同學

● Suitable for students of all levels 

伸展 Stretch  ★★★☆☆ 

修身 Slim  ☆☆☆☆☆ 

都市人思想時刻在躍動，仿如心猿意馬，難有一刻的平息。冥想與大休息的練習，帶給你日常難得的體會：通過呼吸法的配合，讓你重新認識自己，覺察自己的身、心，對提升專注力、促進身心平衡、提升整體健康有莫大益處。

Urban people's thoughts are constantly beating, like a horse of heart, it is difficult to calm down for a moment. The practice of meditation and great rest brings you a rare daily experience: through the cooperation of breathing methods, you can re-recognize yourself and be aware of your body and mind, which is of great benefit to improving concentration, promoting physical and mental balance, and improving overall health.

● 適合所有程度同學

●Suitable for students of all level 

伸展 Stretch  ★☆☆☆☆  

修身 Slim  ☆☆☆☆☆  

溫和瑜伽透過平和、緩慢的伸展動作，針對

特定的肌肉群進行鍛鍊，提升關節的活動幅度。對日常活動引起的關節繃緊與肌肉酸痛，亦有緩解作用。

Urban people's thoughts are constantly beating, like a horse of heart, it is difficult to calm down for a moment. The practice of meditation and great rest brings you a rare daily experience: through the cooperation of breathing methods, you can re-recognize yourself and be aware of your body and mind, which is of great benefit to improving concentration, promoting physical and mental balance, and improving overall health.

● 適合所有程度同學 

●Suitable for students of all levels

伸展 Stretch  ★★★★☆ 

修身 Slim  ★☆☆☆☆  

伸展瑜伽有助肌肉的延伸及關節的放鬆。配合28˚C和暖的室溫，能更有效、快速地達到伸展的效果，讓更深層的肌肉亦得到伸展，完成後全身都能獲得舒暢的感覺。

Stretching yoga helps to extend muscles and relax joints. With 28˚C and warm room temperature, the stretching effect can be achieved more effectively and quickly, so that the deeper muscles can also be stretched, and the whole body can get a comfortable feeling after completion.

● 適合初學者

●Suitable for beginners

● 適合所有程度同學 (有高低血壓，心臟病除外)  

●Suitable for students of all levels (with high and low blood pressure, except heart disease)

伸展 Stretch  ★★★☆☆  

修身 Slim  ★☆☆☆☆ 

在伸展瑜伽之中，學員能掌握對肌肉的控制，帶動肌肉的伸展；透過各種瑜伽工具的輔助，能加深肌肉的伸展，令關節更靈活。

In stretching yoga, students can master the control of the muscles and drive the stretching of the muscles; with the aid of various yoga tools, they can deepen the stretching of the muscles and make the joints more flexible.

●  適合所有程度同學  

●Suitable for students of all levels

伸展 Stretch  ★★★★☆

修身 Slim  ★☆☆☆☆