FUNCTION & FUSION 簡介
初次接觸空中瑜伽的同學，可在課堂上透過老師的輔助，運用彈性絹布，嘗試各種基本式子，從而提升肌肉力量，改善身體協調，體會空中瑜伽更深層的伸展效果。本課程包含頭倒轉的入門練習。
Students who are new to aerial yoga can use elastic silk cloth to try various basic poses in class with the assistance of the teacher, so as to increase muscle strength, improve physical coordination, and experience the deeper stretching effect of aerial yoga. This course contains introductory exercises for head inversion.
● 適合所有程度同學
● Suitable for students of all levels
● 不建議頭眩、高血壓人仕、心臟病、曾中風、孕婦、經期中婦女、腕管綜合症、網球肘、耳朵感染及青光眼、視網膜脫落患者
● Not recommended for people with dizziness, high blood pressure, heart disease, stroke, pregnant women, menstrual women, carpal tunnel syndrome, tennis elbow, ear infections, glaucoma, and retinal detachment
伸展 Stretch ★★★★☆
修身 Slim ★★★☆☆
人的臉容是內在健康的鏡子，導師特選了各種瑜伽式子，幫助學員調整身體，促進血液循環。更會指導面部按摩手法，刺激面部穴位，緩解黑眼圈、眼袋等問題，為你帶來更美麗的膚色與光彩。
The human face is the mirror of inner health. The instructor has specially selected various yoga poses to help the students adjust their bodies and promote blood circulation. It will also guide facial massage techniques, stimulate facial acupuncture points, relieve dark circles, eye bags and other problems, and bring you a more beautiful complexion and brilliance.
● 適合所有程度同學
●Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ★☆☆☆☆
掌握基礎空中瑜伽的同學，一定難以抗拒空中流瑜伽為您帶來的滿足感。透過連串的空中動作，能強化肌肉的力量，增加肢體的協調能力。縱然有一定的體力要求，但在老師的指導下，同學對各種式子的挑戰都能應付自如。
Students who have mastered basic aerial yoga will certainly be unable to resist the satisfaction that aerial flow yoga brings to you. Through a series of aerial movements, it can strengthen the muscles and increase the coordination ability of the limbs. Even though there are certain physical requirements, under the guidance of the teacher, the students can cope with all kinds of challenges easily.
● 不建議頭眩、高血壓人仕、心臟病、曾中風、孕婦、經期中婦女、腕管綜合症、網球肘、耳朵感染及青光眼、視網膜脫落患者
●Not recommended for people with dizziness, high blood pressure, heart disease, stroke, pregnant women, menstrual women, carpal tunnel syndrome, tennis elbow, ear infections, glaucoma, and retinal detachment
伸展 Stretch ★★★★☆
修身 Slim ★★★★☆
空中伸展瑜伽善用地心吸力，令脊椎得以完全放鬆，達到一般地面伸展瑜伽難以媲美的伸展效果。透過本課程，能讓您釋放壓力、放鬆深層肌肉，對舒緩脊椎和頸膀酸痛很有幫助。本課程亦包含頭倒轉的入門練習，能加速血液輸到頭部，促進血液循環。
Aerial stretching yoga makes good use of gravity to relax the spine completely, achieving a stretching effect that is incomparable with general ground stretching yoga. Through this course, you can release stress and relax deep-seated muscles, which is very helpful for sore spine and neck. This course also includes introductory exercises for head inversion, which can speed up blood transfusion to the head and promote blood circulation.
● 適合所有程度同學
● Suitable for students of all levels
● 不建議頭眩、高血壓人仕、心臟病、曾中風、孕婦、經期中婦女、腕管綜合症、網球肘、耳朵感染及青光眼、視網膜脫落患者
● Not recommended for people with dizziness, high blood pressure, heart disease, stroke, pregnant women, menstrual women, carpal tunnel syndrome, tennis elbow, ear infections, glaucoma, and retinal detachment
伸展 Stretch ★★★★☆
修身 Slim ★★★☆☆
「流瑜伽」串連一系列的式子，令身體仿如流水般連貫流動，既包括講究力量的式子，亦有深度伸展的動作，讓同學在體位的流動變化中，邁向更高難度的挑戰。感受自己的身體。本課程適合有較多瑜伽經驗的同學。
"Flow Yoga" connects a series of poses to make the body flow coherently like flowing water. It includes both power-conscious poses and deep stretches, allowing students to move towards higher levels of difficulty in the flow of posture changes. Challenge. Feel your body. This course is suitable for students with more yoga experience.
● 適合有瑜伽經驗的學生（上過30堂或以上的學生）
● Suitable for students with yoga experience (students who have attended 30 lessons or more)
伸展 Stretch ★★★☆☆
修身 Slim ★★★★☆
輪瑜伽是被喻為「開胸神器」的瑜伽器材。「寒背」（輕微駝背）除了有損儀態外，長遠亦會構成胸腔及脊椎壓力。輪瑜伽則有助擴張胸部和肩膀、伸展髖部肌肉，達至舒筋減壓效果，亦可緩解日常姿勢不當帶來的疲勞。
Wheel yoga is a yoga equipment known as the "artifact of chest opening". A "cold back" (slightly humpbacked) not only impairs posture, but also creates pressure on the thoracic cavity and spine in the long run. Wheel yoga can help expand the chest and shoulders, stretch the hip muscles, and achieve the effect of relaxation and decompression. It can also relieve fatigue caused by improper daily postures.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★★☆
修身 Slim ★★☆☆☆
瑜伽輪亦可幫忙學員進行力量訓練，在瑜伽輪上進行各種平衡、支撐動作，提升肌肉力量和穩定性，改善肢體的協調，令您更容易做到各種進階式子。
The yoga wheel can also help students perform strength training. Perform various balance and support movements on the yoga wheel to enhance muscle strength and stability, improve the coordination of the limbs, and make it easier for you to do various advanced poses.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ★★★☆☆
課堂結合瑜伽及皮拉提斯，練習以強化核心肌群為主。在課堂上以瑜伽為靜態，提升柔軟度和平衡力；以皮拉提斯為動態，注重於運用身體的肌肉，加強核心、整合身體的力量。課堂不包含倒立的動作。
The class combines yoga and Pilates, and exercises focus on strengthening the core muscles. In the classroom, yoga is used as static to improve softness and balance; Pilates is used as dynamic, focusing on the use of body muscles to strengthen the core and integrate the strength of the body. The class does not include handstand movements.
● 適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ★★☆☆☆
修身 Slim ★★★★☆