FITNESS 簡介
帶氧運動對身體有眾多益處。而帶氧瑜伽以連串的拜日式式子，帶給學員節奏明快、中高強度的體能訓練，對提升心肺功能、控制體重有莫大益處。
Aerobic exercise has many benefits to the body. Aerobic yoga provides students with fast-paced, medium-to-high-intensity physical training with a series of sun-worship styles, which is of great benefit to improving cardiopulmonary function and controlling weight.
●適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ★☆☆☆☆
修身 Slim ★★★★☆
核心訓練班專注於強化核心肌群訓練。課堂節奏明快，透過訓練各組核心和臀部肌肉，如腹直肌、腹內外斜肌、腹橫肌、臀大肌、臀中肌及臀小肌等，以保護脊椎、維持正確姿態及提升運動能力。
Core training classes focus on strengthening core muscles training. Classroom is fast-paced. Through training various groups of core and buttocks muscles, such as rectus abdominis, internal and external obliques, transversus abdominis, gluteus maximus, gluteus medius and gluteus minimus, etc., to protect the spine, maintain correct posture and improve exercise ability.
●適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ★☆☆☆☆
修身 Slim ★★★★☆
Cross fit 結合力量，持續時間長，次數/組數訓練，同學透過稍稍間歇以最快速度在指定時間內完成最多的次數，能夠增強體能。
Cross fit combines strength, long duration, reps/sets training, students can improve their physical fitness by completing the most reps at the fastest speed in a specified time through a little interval.
●適合中階段以上的學生
●Suitable for students above intermediate level
伸展 Stretch ★☆☆☆☆
修身 Slim ★★★★★
透過Fitball的輔助，進行各式各樣的動態運動，包括平衡力及肌肉訓練等。通過訓練以改善姿勢，腰背痛等問題，有效收緊臀部、大腿等部位，排毒減重。
With the assistance of Fitball, various dynamic exercises are performed, including balance and muscle training. Through training to improve posture, back pain and other problems, effectively tighten buttocks, thighs and other parts, detoxify and reduce weight.
●適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ★★☆☆☆
修身 Slim ★★★★☆
Tabata節奏明快，強度較高，在短時間做具爆發力的動作，有效提高肌肉耗氧量，短時間內燃燒大量熱量，有效減重。另外經過重點動作來針對局部部位，例如腹部、大腿及臀部等，以雕塑身體線條。
Tabata has a bright rhythm and high intensity. It does explosive movements in a short time, which effectively increases muscle oxygen consumption, burns a lot of calories in a short time, and effectively loses weight. In addition, focus on certain parts of the body, such as the abdomen, thighs, and buttocks, to sculpt body lines.
●適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ☆☆☆☆☆
修身 Slim ★★★★☆
TRX課堂節奏明快，強度較高，由懸吊的訓練方式改變身體重心，從而燃燒脂肪、鍛鍊線條。
The TRX classroom is fast-paced and high-intensity. The suspension training method changes the body's center of gravity, thereby burning fat and exercising lines.
● 適合有瑜伽經驗的學生
●Suitable for students with yoga experience
伸展 Stretch ☆☆☆☆☆
修身 Slim ★★★★★