{"version":"https://jsonfeed.org/version/1","title":"Enjoyce Yoga & Fitness","home_page_url":"https://enjoyce.net","description":"Enjoyce Yoga & Fitness","author":{"name":"Enjoyce Yoga & Fitness"},"items":[{"id":"https://enjoyce.net/enjoyce-blog/f/%E7%9B%B4%E8%A6%BA%E9%81%B8%E5%9C%96%EF%BD%9C%E5%93%AA%E4%BD%8D%E6%98%AF%E4%BD%A0%E7%9A%84%E7%91%9C%E4%BC%BD%E5%AE%88%E8%AD%B7%E7%A5%9E%EF%BC%9F3%E5%88%86%E9%90%98%E6%B8%AC%E5%87%BA%E4%BD%A0%E7%9A%84%E7%B7%B4%E7%BF%92%E8%83%BD%E9%87%8F%EF%BC%81","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1f8f371e-874c-4ae2-a42b-998334dc999d/%E7%91%9C%E4%BC%BD%E5%A2%8A%E4%B8%8A%E5%AE%88%E8%AD%B7%E7%A5%9E%EF%BC%9F.png\"/><p>有時候，我們真正需要的，不一定是最困難的動作，而是最適合當下狀態的練習。</p>","url":"https://enjoyce.net/enjoyce-blog/f/%E7%9B%B4%E8%A6%BA%E9%81%B8%E5%9C%96%EF%BD%9C%E5%93%AA%E4%BD%8D%E6%98%AF%E4%BD%A0%E7%9A%84%E7%91%9C%E4%BC%BD%E5%AE%88%E8%AD%B7%E7%A5%9E%EF%BC%9F3%E5%88%86%E9%90%98%E6%B8%AC%E5%87%BA%E4%BD%A0%E7%9A%84%E7%B7%B4%E7%BF%92%E8%83%BD%E9%87%8F%EF%BC%81","title":"直覺選圖｜哪位是你的瑜伽守護神？3分鐘測出你的練習能量！","summary":"有時候，我們真正需要的，不一定是最困難的動作，而是最適合當下狀態的練習。","date_modified":"2026-07-20T10:18:33Z"},{"id":"https://enjoyce.net/enjoyce-blog/f/1%E5%88%86%E9%90%98%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F%EF%BC%8C%E4%BA%86%E8%A7%A3%E4%BD%A0%E7%9A%84%E8%BA%AB%E9%AB%94%EF%BC%81","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1f8f371e-874c-4ae2-a42b-998334dc999d/ChatGPT%20Image%20Jul%2020%2C%202026%2C%2005_56_20%20PM.png\"/><p>在忙碌的生活節奏中，我們很容易忽略自己的身體訊號。\n肩膀不自覺聳起、呼吸變淺、下巴緊咬——這些細微的緊繃，其實每天都在累積。</p>","url":"https://enjoyce.net/enjoyce-blog/f/1%E5%88%86%E9%90%98%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F%EF%BC%8C%E4%BA%86%E8%A7%A3%E4%BD%A0%E7%9A%84%E8%BA%AB%E9%AB%94%EF%BC%81","title":"1分鐘自我覺察，了解你的身體！","summary":"在忙碌的生活節奏中，我們很容易忽略自己的身體訊號。\n肩膀不自覺聳起、呼吸變淺、下巴緊咬——這些細微的緊繃，其實每天都在累積。","date_modified":"2026-07-20T09:58:33Z"},{"id":"https://enjoyce.net/enjoyce-blog/f/%E7%AC%AC%E4%BA%8C%E5%B1%86%EF%BC%9A%E6%A5%B5%E3%80%8C%E9%81%93%E3%80%8D%E7%91%9C%E3%80%8C%E6%A8%82%E3%80%8D-2025%E3%80%8D%E7%9B%9B%E5%A4%A7%E9%96%8B%E5%B9%95","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1f8f371e-874c-4ae2-a42b-998334dc999d/WhatsApp%20Image%202025-07-03%20at%204.14.22%20PM.jpeg\"/><p></p>","url":"https://enjoyce.net/enjoyce-blog/f/%E7%AC%AC%E4%BA%8C%E5%B1%86%EF%BC%9A%E6%A5%B5%E3%80%8C%E9%81%93%E3%80%8D%E7%91%9C%E3%80%8C%E6%A8%82%E3%80%8D-2025%E3%80%8D%E7%9B%9B%E5%A4%A7%E9%96%8B%E5%B9%95","title":"第二屆：極「道」瑜「樂」 2025」盛大開幕","date_modified":"2025-11-07T08:06:51Z"}]}