CLASSIC YOGA 簡介
基礎哈達瑜伽，旨在進一步提升同學對各種基本式子的掌握，培養身心的覺知。導師會帶領同學進行呼吸法練習，並且詳細講解更多不同的基本式子，糾正同學的動作，令肌肉力量得以逐步提升，加強身體的伸展能力，為進階式子打好基礎。
Basic Hatha Yoga aims to further enhance students' mastery of various basic poses and cultivate physical and mental awareness. The instructor will lead the students to practice breathing methods and explain in more details about different asanas, finetuning and correct the student movements, as such muscle strength can be gradually improved, and the body's stretching ability can be enhanced and to lay a good foundation for the advanced practices.
● 適合初學者
● Suitable for beginners
伸展 Stretch ★★★☆☆
修身 Slim ★★☆☆☆
剛接觸瑜伽的同學，適合從基礎瑜伽開始。透過簡單的伸展動作，讓同學學會感受自己身體，同時掌握瑜伽的入門式子——「拜日式」，令初學者也能體會瑜伽為您帶來的平和。
Students who are new to yoga are suitable to start with basic yoga. Through simple stretching exercises, students can learn to feel their own body, and at the same time master the introductory method of yoga-"sun salutation", so that beginners can also experience the peace that yoga brings to you.
● 適合未有瑜伽經驗及初學者
● Suitable for beginners with no yoga experience
伸展 Stretch ★★☆☆☆
修身 Slim ★★☆☆☆
承接基礎哈達瑜伽，哈達瑜伽為同學提供機會，練習更多不同類型的進階式子，有助提升同學肌肉的耐力和能量。
哈達瑜伽導師亦會提供協助，讓同學挑戰自我，嘗試較高難度的式子，例如倒立動作，協助學員踏上進階的瑜伽之路。
A continuation of the basic Hatha Yoga, Hatha Yoga provides students with opportunities to practice more different types of advanced poses, which will help to improve their muscle strength and endurance.
Hatha Yoga instructors will provide assistance, allowing students to challenge themselves and try more difficult poses, such as inverted yoga asanas. This will help students to embark and prepared for more an advanced yoga training.
● 適合有瑜伽經驗的學生
● Suitable for students with yoga experience
伸展 Stretch ★★★★☆
修身 Slim ★★★★☆
雪山派瑜伽瑜伽作為一種修煉，其淵源源遠流長。雪山派瑜伽重視傳統序列（Sequence），由導師引領、按既定進程經歷12個傳統動作，並以誦唱儀式標誌課堂的開始和終結，為同學帶來一次身心調和的體會。
Snow Mountain School Yoga as a yoga practice has a long history. Snow Mountain Yoga attaches great importance to the traditional sequence. Guided by the instructor, students will experienced 12 traditional movements according to the established process, and marked the beginning and end of the class with a chanting ceremony, giving students an experience of reconciling the body and mind.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★☆☆
修身 Slim ★★★☆☆
梵文 Vinyasa是「連貫」的意思，透過一連串的式子，串連不同體位和動作；同時配合呼吸法，為肌肉注入能量，令你同時感受到身體柔軟度與體能的提升。
The Sanskrit word Vinyasa means "coherence". Through a series of streaming poses, different postures and movements are linked together. Simultaneously, in conjunction with the breathing exercises, it injects energy into the muscles and one can feel the improvement of body softness and enhanced physical energy.
● 適合有瑜伽經驗的學生
● Suitable for students with yoga experience
伸展 Stretch ★★★ ☆ ☆
修身 Slim ★★★★☆
在28˚C的和暖環境下，「暖‧流動瑜伽」串連起一系列的式子，能更有效燃燒卡路里，促進新陳代謝，排出體內毒素，對不同程度的瑜伽愛好者都能帶來挑戰與樂趣。
In an environment of 28˚C, "Warm Flow Yoga" connects a series of asanas, which can burn calories more effectively, promote metabolism, and expel toxins from the body. Warm Flow Yoga often bring challenges and fun to many yoga lovers of all levels.
● 適合所有程度同學(有高低血壓，心臟病除外)
● Suitable for students of all levels (with high and low blood pressure, except heart disease)
伸展 Stretch ★★★☆☆
修身 Slim ★★★★★
瑜伽講究對於身體的覺查，令心身得以合一。平衡瑜伽通過一系列的平衡動作練習，包括手、腳平衡式子以及倒立動作，提升身體的平衡力與肌肉的協調。鍛鍊身體核心力量的穩定之餘，亦可加強思想的專注力。對於有一定經驗的練習者而言，是挑戰自我的良機。
Yoga Balance pays attention to the awareness of the body, in a way that allows the mind and body be united. Balance Yoga uses a series of balance exercises, including hand and foot balancing poses and inverted movements to improve the body balance and enhance the coordination of muscles. Exercising the stability of the core strength of the body can also strengthen the concentration of the mind. For practitioners with some experience, it is a good way to poses a higher challenge for themselves.
● 適合有瑜伽經驗的學生
● Suitable for students with yoga experience
伸展 Stretch ★★★☆☆
修身 Slim ★★★★★
陰瑜伽包含各種簡單的伸展動作，但透過長時間維持動作，能幫助您放鬆筋膜和深層肌肉，亦讓您更了解自己的身體，釋放身心靈的壓力。
Yin Yoga includes a variety of simple stretching exercises and through a longer-term hold, it helps to relax the fascia and deep muscles, and allows you to better understand and release the stress on your body, mind, and soul.
● 適合所有程度同學
● Suitable for students of all levels
伸展 Stretch ★★★ ☆ ☆
修身 Slim ☆☆☆☆☆
排毒瑜伽透過連貫性的動作，加速身體排汗，達到排毒的效果，心肺功能亦得以提升。排毒瑜伽亦着重以扭動動作，深層按摩內臟，刺激身體自然排出積存的毒素，改善身體健康。
Detoxification Yoga accelerates the body's perspiration through continuous movements, achieves the effect of detoxification, and improves cardiopulmonary function. Detoxification Yoga also focuses on twisting movements to provide a deep massage of the internal organs to stimulate the body and naturally expel the accumulated toxins and improve physical health.
● 適合有瑜伽經驗的學生
● Suitable for students with yoga experience
伸展 Stretch ★★★☆☆
修身 Slim ★★★★★