健身 Fitness

---

 Tabata 課程是一種高強度間歇訓練 (HIIT)，每個動作進行 20 秒，隨後休息 10 秒，重複 8 次，整個循環持續 4 分鐘。課程涵蓋多種鍛鍊動作，如波比跳、深蹲和開合跳，旨在快速燃燒脂肪、提高心肺功能及增強肌力。這種訓練方式讓學員在短時間內獲得高效運動效果，適合各種健身水平的人士，是快速提升體能的理想選擇。 The Tabata class is a form of high-intensity interval training (HIIT) that involves performing each exercise for 20 seconds, followed by a 10-second rest, repeated for 8 cycles, totaling 4 minutes. The class features a variety of exercises, such as burpees, squats, and jumping jacks, aimed at rapidly burning fat, enhancing cardiovascular fitness, and building strength. This training method enables participants to achieve effective workouts in a short time, making it suitable for all fitness levels—particularly ideal for those looking to quickly improve their stamina and overall physical conditioning. 

 Fat2Fit 課程是一個獨特的健身方案，結合有氧運動與瑜伽，旨在創造一個有趣且動態的鍛鍊體驗。課程中融入了趣味遊戲和活動，鼓勵參與者在達成健身目標的同時享受運動。透過高強度的有氧運動與平靜的瑜伽元素的結合，學員能增強心血管健康、靈活性及整體福祉。輕鬆愉快的方式不僅讓運動變得有趣，還促進了支持彼此的社群氛圍，讓每個人都能攜手實現健身目標。加入我們，開啟健康與健身的全方位旅程！ " The Fat2Fit course is a unique fitness program that combines aerobic exercises with yoga to create an engaging and dynamic workout experience. The class incorporates fun games and activities, encouraging participants to enjoy their fitness journey while achieving their goals. By blending high-intensity aerobic workouts with calming yoga elements, students can enhance their cardiovascular health, flexibility, and overall well-being. This enjoyable approach not only makes exercise fun but also fosters a supportive community atmosphere, allowing everyone to work together towards their fitness objectives. Join us to embark on a comprehensive journey towards health and fitness!

 Animal Flow 動物流是一種融合模仿四足動物動作、地面運動和徒手訓練的健身模式，強調流動性和挑戰性。它基於生物力學、動力鏈整合和功能性訓練等科學理念，能活化全身肌群，甚至是難以鍛煉到的肌肉。無論是初學者還是健身老手，Animal Flow 動物流都能顯著提高肌耐力、爆發力和協調性。 Animal Flow is a fitness method that combines the movements of four-legged animals, ground exercises, and bodyweight training, emphasizing fluidity and challenge. It is based on scientific principles such as biomechanics, kinetic chain integration, and functional training, activating all muscle groups, including those often hard to reach. Suitable for both beginners and fitness enthusiasts, Animal Flow significantly enhances muscular endurance, explosiveness, and coordination, making it an innovative and effective workout option for anyone looking to improve their physical capabilities. 

 初階課程專為新手設計，旨在幫助學員掌握 Reformer 瑜伽的基本知識與技術。課堂內容包括學習設備的使用方法、基本體位和呼吸技巧，以及如何正確對齊身體。學員將通過逐步引導，增強核心力量、靈活性和穩定性。課程中，導師會提供個別指導，確保每位學員能安全地掌握基礎動作，並為之後的進階課程奠定堅實基礎。 The Beginner class is designed for newcomers, focusing on helping students grasp the basic knowledge and techniques of Reformer Pilates. The class includes learning how to use the equipment, basic poses, and breathing techniques, along with proper body alignment. Participants will receive step-by-step guidance to enhance their core strength, flexibility, and stability. Instructors provide individual attention to ensure each student safely masters foundational movements, laying a solid groundwork for future advanced courses. 

 Fat Burn 課程專注於高強度的 Reformer 鍛鍊，旨在快速燃燒脂肪並提高心肺耐力。課堂中結合全身運動，包括多個高強度的肌肉訓練和有氧運動，以促進新陳代謝和減脂。學員將挑戰自己的體能，通過不同的動作組合加強肌肉和改善心肺功能。這堂課不僅有助於減重，還能提升學員的力量及耐力，達到健康的體重管理。 The Fat Burn class focuses on high-intensity Reformer workouts aimed at quickly burning fat and improving cardiovascular endurance. The class combines full-body exercises with high-intensity strength training and aerobic movements to boost metabolism and promote weight loss. Participants will challenge their fitness levels, increasing muscle strength and improving cardiovascular function through various action combinations. This class not only aids in weight loss but also enhances strength and endurance for optimal health management. 

 美臀課程針對臀部和腿部肌肉的塑造與強化，通過特定的 Reformer 鍛鍊來打造勻稱有型的下半身。課堂將專注於激活臀部肌肉群，並進行一系列針對性的訓練動作，以改善線條和增強力量。除了塑形之外，這堂課程還能提升下肢的穩定性，讓學員在追求美臀的同時，也兼顧功能性的強化與修身。 The Sexy Butt class targets the sculpting and strengthening of the glutes and legs, utilizing specific Reformer exercises to create a toned lower body. The class concentrates on activating the glute muscles and incorporates a series of targeted movements to improve shape and enhance strength. Beyond sculpting, this class also boosts lower body stability, allowing participants to achieve their aesthetic goals while simultaneously focusing on functional strength and conditioning. 

 伸展課程專注於拉伸和靈活性訓練，旨在幫助學員減輕肌肉緊繃，改善身體的柔韌性和靈活性。課堂中使用 Reformer 器材進行各種拉伸動作，促進血液循環並提高關節活動範圍。這樣的訓練不僅能舒緩肌肉疲勞，還能增強運動表現，降低受傷風險。學員將在輕鬆愉快的氛圍中進行深度放鬆，達到身心的平衡。 The Stretching class focuses on stretching and flexibility training, aiming to relieve muscle tension and enhance overall flexibility. Participants utilize Reformer equipment to perform various stretching movements that promote blood circulation and increase joint range of motion. This training not only alleviates muscle fatigue but also improves athletic performance and reduces injury risk. Students will enjoy deep relaxation in a soothing atmosphere, achieving balance and harmony for both body and mind.  

 利用懸掛帶來增強力量、改善平衡和提升柔韌性的動態訓練。此課堂適合所有健身水平的參與者，可以根據自己的能力輕鬆調整訓練強度。 透過自重運動和抗阻訓練，加強多個肌群，促進核心穩定性，並提升整體體能。在這個支持和鼓勵的環境中，您將挑戰自己，實現健身目標。 "To use suspension straps to build strength, improve balance, and enhance flexibility. This dynamic workout is suitable for all fitness levels, as you can easily adjust the intensity to match your abilities.  Through bodyweight movements and resistance training, you'll engage multiple muscle groups, promote core stability, and boost your overall fitness. The supportive and motivating environment will help you push your limits and achieve your goals. 

 Fitness Dance 是一項結合了流行音樂和舞蹈動作的健身活動，適合所有年齡層的人。讓參與者能夠在輕鬆愉快的環境中達到鍛煉目的。在Fitness Dance 的課程中，參與者會跟隨導師的步伐，隨著節奏強烈的流行歌曲進行簡單而重複的舞蹈動作。Fitness Dance帶動全身運動，幫助參與者進行肌肉伸展和加強，同時也能夠燃燒卡路里，從而達到塑形和減肥的效果。 Fitness Dance is a fitness activity that combines popular music with dance movements, suitable for all age groups. It allows participants to achieve their workout goals in a fun and relaxed environment. In Fitness Dance classes, participants follow the instructor's lead and perform simple, repetitive dance moves set to upbeat pop songs. This format promotes full-body movement, helping participants stretch and strengthen their muscles while effectively burning calories for sculpting and weight loss. It's a lively way to enjoy exercise while improving fitness and having fun! 

 HIP HOP JAZZ FUNK 結合了充滿活力的 Hip Hop 和充滿節奏感的 Jazz Funk，是時下最流行的街舞風格之一。HIP HOP JAZZ FUNK 的舞蹈風格強調身體律動和音樂節奏的完美融合，讓舞者能夠根據音樂的節拍快慢，創造出多樣化的舞步組合。 Hip Hop Jazz Funk combines the energetic elements of Hip Hop with the rhythmic flair of Jazz Funk, making it one of the most popular street dance styles today. This dance genre emphasizes the perfect fusion of body movement and musical rhythm, allowing dancers to create diverse combinations of steps that vary in tempo according to the music's beats. Participants will learn to express themselves through dynamic choreography, enhancing their coordination, rhythm, and overall dance skills while enjoying the vibrant culture of street dance. 

 普拉提課堂結合了普拉提的鍛鍊與派對的歡樂氛圍，讓學員在輕鬆愉快的環境中進行運動。課堂通常會搭配流行音樂，並將普拉提動作融入舞蹈元素，增加趣味性。重點在於基礎普拉提動作的教學，例如百式、捲腹等，同時強調核心肌群的訓練和身體的控制。這種課堂適合想要嘗試普拉提，但又覺得傳統課程太過嚴肅的新手，讓他們在享受音樂和社交的同時，也能達到健身的效果。 Pilates classes combine the core-strengthening benefits of Pilates with the fun and energy of a party atmosphere. These classes often feature upbeat music and integrate dance elements into Pilates movements, making the workout more enjoyable. The focus remains on teaching fundamental Pilates exercises, such as the Hundred and roll-ups, while emphasizing core engagement and body control. Party Pilates is ideal for beginners who want to try Pilates but find traditional classes too serious, allowing them to enjoy music and socialize while achieving their fitness goals. 

 這項動態武術的技巧和基本動作，無論您是新手還是有經驗的練習者都適合參加。 課堂將結合打擊、步法和防守動作，幫助您提升體能和協調性。在支持的環境中，您將鍛鍊力量、靈活性和自信，同時掌握拳、踢、肘和膝的技巧。這項訓練不僅能提高您的身體素質，還能有效釋放壓力，增強專注力。 To learn the techniques and fundamentals of this dynamic martial art. Suitable for all skill levels, this class combines striking, footwork, and defensive maneuvers to improve your fitness and coordination. In a supportive environment, you'll build strength, agility, and confidence while mastering punches, kicks, elbows, and knees. This workout not only enhances your physical capabilities but also provides a powerful outlet for stress relief and mental focus.