伸展 Stretch
我們將探索瑜伽伸展的基本動作，幫助提升柔韌性、改善血循環和舒緩壓力。每個動作均設計以適合不同級別的參加者，無論你是瑜伽新手還是有經驗的練習者，大家都能找到適合自己的步伐。 透過正確的呼吸與專注的心態，我們不僅能鍛鍊身體，還能促進心靈的平靜。課堂上，我們將進行多樣的伸展動作，讓您在舒適的環境中充分放鬆。 "We will explore foundational yoga stretches aimed at enhancing flexibility, improving circulation, and relieving stress. Each pose is designed to accommodate participants of all levels, whether you are a beginner or an experienced practitioner. Through proper breathing and focused mindfulness, we will not only strengthen the body but also foster a sense of tranquility within. The session will feature a variety of stretches, allowing you to fully relax in a comfortable environment.
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陰瑜伽藉由長時間地停留在伸展動作中，喚醒身體中深層結締組織，以及把專注力帶回呼吸。練習尤其著重骨盆穩定性及下半身的練習，疏通血氣不順的氣節和緊繃筋膜，亦讓您更了解自己的身體、釋放身心靈的壓力。 Yin yoga is a practice focus on the connective tissue in our body and brings focus back to the breath by holding poses for long periods of time. The practice especially focus on pelvic stability and lower body exercises, which can release the sluggish joints and tight fascia. It also allows you to better understand your body and release the stress in your body, mind and soul.
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深層伸展瑜伽適合進階者進行更深層的全身性伸展，通過適度力量及深層瑜伽式子來伸展身體，使筋膜回復彈性、促進血液循環、暢通淋巴、加強身體柔軟度。 Deep stretch includes yoga postures for deep stretching of body combined with breathing patterns which facilitate deep stretch. It helps to restore elasticity of fascia, enhance blood circulation, smooth lymphatic flow, and enhance body flexibility.
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下半身肌肉繃緊容易引發各種痛症,透過不同動作有助於放鬆臀部、改善活動範圍和血液循環、增加活動性、穩定性和靈活性的姿勢，並可能有助於緩解膝蓋和腰部疼痛。課程中可能進行一系列、坐立和地板姿勢，以增強身體意識、力量、注意力和靈活性. Stiff lower body muscles can easily cause various pains. Different movements can help relax the buttocks, postures that improve range of motion and circulation, increases mobility, stability and flexibility, and may help relieve knee and lower back pain. Classes may include a series of seated, seated, and floor poses to build body awareness, strength, focus, and flexibility.
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港人生活緊張，加上各種不良姿勢，導致肩頸繃緊疼痛。利用工具的輔助，學員可以集中伸展及增加胸部及肩膊的靈活度、後彎、扭轉等動作，有助糾正身體姿勢，放鬆腰背肩頸膊，減少疼痛症狀。 瑜伽是以不同伸展動作放鬆上、下背、肩頸，紓緩因坐姿不良引起的腰痠背痛及繃緊，同時強化脊椎穩定性，減低腰部勞損問題，容易為港人舒緩身心壓力。" "Hong Kong people live a stressful life, coupled with various bad postures, resulting in tight shoulders and neck pain. With the help of tools, students can focus on stretching and increasing the flexibility of the chest and shoulders, backbending, twisting and other movements, which can help correct body posture, relax the waist, back, shoulders and neck, and reduce pain symptoms. Yoga uses different stretching movements to relax the upper and lower back, shoulders and neck, relieve back pain and tightness caused by poor sitting posture, while strengthening the stability of the spine, reducing waist strain problems, and easily relieving physical and mental stress for Hong Kong people.
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在這個和暖伸展課堂中，我們將專注於動態和靜態拉伸，幫助學生提高身體靈活性，增強肌肉力量，並預防運動傷害。課堂將由經驗豐富的教練指導，適合各年齡層的參與者。在輕鬆愉快的環境中，學生將學習正確的伸展技巧，並了解如何在日常生活中融入這些習慣，促進身心健康。 In this warm stretch class, we focus on dynamic and static stretching techniques aimed at enhancing flexibility, increasing muscle strength, and preventing injuries. Guided by an experienced instructor, this class is designed for participants of all ages and fitness levels. Within a relaxed and supportive atmosphere, students will learn proper stretching methods and discover how to incorporate these routines into their daily lives to promote overall well-being. Join us to recharge your body and mind, foster community, and develop lifelong healthy habits.